The Top 5 Benefits of Exercise for Seniors
As a Physical Therapist, I have heard the term āgetting old isnāt for sissiesā far too many times. As people age, it is no surprise that they discover getting around isnāt as easy as it used to be. Illnesses such as arthritis, osteoporosis, heart disease, stroke, diabetes, and cancers can make moving even more challenging. … Continue reading The Top 5 Benefits of Exercise for Seniors
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