The Top 5 Benefits of Exercise for Seniors

As a Physical Therapist, I have heard the term ā€œgetting old isn’t for sissiesā€ far too many times. As people age, it is no surprise that they discover getting around isn’t as easy as it used to be. Illnesses such as arthritis, osteoporosis, heart disease, stroke, diabetes, and cancers can make moving even more challenging. … Continue reading The Top 5 Benefits of Exercise for Seniors