When most people think of exercise and fitness they typically think of improving strength and cardiovascular function. While these are very important, most people rarely consider balance as an integral…
Just about everyone either knows someone who has had a stroke or has had a stroke themselves. Strokes cause neurological damage and can be very debilitating with disabling effects that…
Every year over 795,000 Americans have a stroke, and every 4 minutes someone dies of a stroke. (Link) Strokes are also the leading cause of disability and the 5th leading…