6 Simple Ways to Relieve Stress
It should come as no surprise that we live in one of the most stressful times in our history. Many factors contribute to the high levels of stress that are…
0 Comments
November 28, 2024
The Top 5 Benefits of Exercise for Seniors
As a Physical Therapist, I have heard the term āgetting old isnāt for sissiesā far too many times. As people age, it is no surprise that they discover getting around…
October 4, 2020
COVID-19 Update: CARES Act Summary
Anyone in the world will tell you that we are definitely living in times of uncertainty. COVID-19 of 2020 has ravaged the world causing mass layoffs, business closures, and financial…
March 31, 2020
Simple Activities Older Adults Can Do to Stay Active
Click on the Play Button to hear an Audio Version of this Blog Whether you consider yourself an active individual or not, there is no denying that remaining physically active…
March 13, 2020
FALLS IN THE ELDERLY RISK FACTORS AND PREVENTIONS
I wanted to take the time to discuss something that I find very concerning, which are falls in the elderly population. Now I want you to think back to the…
August 7, 2019