Over the past few decades, there has been quite a buzz on whether high-intensity interval training results in greater health benefits as compared to other exercise types. Improvements in cardiovascular…
The obesity epidemic has been a major health concern for decades and is often coupled with multiple diseases such as diabetes, certain cancers, heart disease, stroke, hypertension, and many others.…
As a Physical Therapist, I have heard the term āgetting old isnāt for sissiesā far too many times. As people age, it is no surprise that they discover getting around…
As the health of our nation continues to decline, healthcare expenditures continue to skyrocket. According to the National Health Expend Data Factsheet (LINK), National Health Expenditures (NHE) grew by 4.6%…
There is no doubt that the rising cost of healthcare, rising premiums, and increased limitations on covered services are causing a strain on the American healthcare system. The rising cost…
Anyone in the world will tell you that we are definitely living in times of uncertainty. COVID-19 of 2020 has ravaged the world causing mass layoffs, business closures, and financial…
Click on the Play Button to hear an Audio Version of this Blog Whether you consider yourself an active individual or not, there is no denying that remaining physically active…
I wanted to take the time to discuss something that I find very concerning, which are falls in the elderly population. Now I want you to think back to the…