Click the Play Button to Listen Have you ever wondered if there’s a better, more natural way to support your health? If you have, you’re not alone. Research shows that…

It should come as no surprise that we live in one of the most stressful times in our history.  Many factors contribute to the high levels of stress that are…

As a Physical Therapist, I have heard the term “getting old isn’t for sissies” far too many times. As people age, it is no surprise that they discover getting around…

Anyone in the world will tell you that we are definitely living in times of uncertainty. COVID-19 of 2020 has ravaged the world causing mass layoffs, business closures, and financial…

Click on the Play Button to hear an Audio Version of this Blog Whether you consider yourself an active individual or not, there is no denying that remaining physically active…

I wanted to take the time to discuss something that I find very concerning, which are falls in the elderly population. Now I want you to think back to the…