6 Simple Ways to Relieve Stress
It should come as no surprise that we live in one of the most stressful times in our history. Many factors contribute to the high levels of stress that are…
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November 28, 2024
Standing Balance Exercises Using Airex Balance Pad
When most people think of exercise and fitness they typically think of improving strength and cardiovascular function. While these are very important, most people rarely consider balance as an integral…
October 9, 2024
6 Bed Exercises After Hip Replacement Surgery
Joint replacement surgeries are becoming more and more prevalent in the United States with increasing age. According to an article titled Prevalence of Total Hip and Knee Replacement in the…
March 28, 2024
Durable Medical Equipment and Assistive Devices Needed After A Stroke
Just about everyone either knows someone who has had a stroke or has had a stroke themselves. Strokes cause neurological damage and can be very debilitating with disabling effects that…
February 6, 2024
High-Intensity Interval Training (HIIT)
Over the past few decades, there has been quite a buzz on whether high-intensity interval training results in greater health benefits as compared to other exercise types. Improvements in cardiovascular…
November 4, 2022
10 Ways to Protect Your Hip After Surgery or Acute Injury
Click the Play Button to Hear an Audio Version of this Blog Joint replacement surgeries are becoming more and more common as the population ages and more injuries occur. According…
June 5, 2022
Bathroom Equipment Ideas
If you’ve ever experienced an illness or had to go through surgery then you know how important assistive devices are in helping you meet your functional goals. Sometimes, it can…
February 18, 2022
Top 6 Contributors to Weight Gain or Obesity
The obesity epidemic has been a major health concern for decades and is often coupled with multiple diseases such as diabetes, certain cancers, heart disease, stroke, hypertension, and many others.…
January 25, 2022
7 Simple Chair Exercises Post Acute Total Knee Surgery
Total knee replacements are becoming more and more prevalent in the United States due to older age, obesity, and incidences of arthritis. An article titled Prevalence of Total Hip and…
March 15, 2021
7 Ways to Protect Your Back After Surgery or Acute Injury
Click on the Play Button to hear an Audio Version of this Blog “Step on a crack and you’ll break your back.” Although this phrase is very cliche, one could…
January 7, 2021